Advantages of Correct Posture
Poor posture are nowadays a trend. It is very interesting that most people in offices and even back at home have slouched backs because of their computers. A lot of sitting has been encouraged by the improved technology. It is true that most work require one to sit down before carrying them out. This has really corrupted the normal sitting posture we are supposed to have. It is sad when most people do not care the kind of postures that their bodies eventually adapt. However, your body really goes through a lot of stress with the poor sitting posture. It is therefore crucial that one acquires knowledge on the advantages of a good body posture.
Correct posture will always improve your breathing. If you have a correct posture, your lungs tend to have a bigger space to pump blood with sufficient air into the whole of your body. Therefore breathing is easily facilitated. Your lungs will always be stuffed if you adapt a slouched sitting position. Breathing gets really complicated in such a position. If your breathing is inefficient, you might die. You may experience failure in the functioning of your body organs as a result of your lungs not properly pumping blood.
Correct posture attributes to good memory. The good memory will be as a result of sufficient air that will be reaching your body. This will increase the level of concentration that one has. The brain is thought to be feeding on the air that it is obtaining. As a result, your thinking capacity is also increased. You will even have improved performance. With a correct sitting posture, your child’s learning ability will be improved.
Your image will be improved with the good sitting posture.You posture will portray you as a confident and powerful person in the society. Job application will even be easier. When you get into an interview room, the panel may be impressed by your posture and that may be a marking point. A good first impression will have been created by the posture. The good posture increases yourself love. Slouched and poor posture always portrays one as lazy.
A correct posture will prevent one from a lot of health complications. Most people with poor postures usually have a lot of neck and back pains. Your body alignment in the wrong way as a result of poor posture will always attribute to the neck and back pain. You may not take note of the effects at first but after sometime, you well begin to feel the effect. Other health complications include pressure in our lungs. With these advantages in mind, you may want to change in order to have a correct posture.